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Semenax Using Kegels for Stronger Orgasms

Using Kegels for Stronger Orgasms

There are guys who are not easily satisfied with their orgasmic states. Most often, what they want is a more intensified climax with more cum and stronger and lasting ejaculation. However, for some reasons, men gradually lose their orgasmic power, which in turn diminishes their sexual performance and enjoyment, their partners’ satisfaction, and low self-esteem. As stated in Semenax.com, this usually happens to maturing men, though there are a considerable number of younger men with this sexual problem. Fortunately enough, there is solution that is designed perfectly to boost men’s potency in bed-Kegel exercises.

Getting to Know Kegel

Dr. Arnold Kegel, a gynaecologist, developed Kegel exercises originally to normalize women’s vaginal shape after giving birth, thus tightening the genital’s muscles. But today, the exercises are practiced by both males and females to improve their sexual performance through delivering powerful orgasms. When these exercises are done, men actually are strengthening their pubococcygeus (PC) muscle or the pelvic floor muscle and as such, more blood will flow to his pelvic region. After strengthening the PC muscle, the guy will increase his potential for better and powerful orgasms.

Kegel is done whenever and wherever a man is comfortable with–in his office, before bed time, or during a phone call. But it is essential to locate his PC muscle first before proceeding. PC is the muscle used when stopping urination, so it is advised that during normal peeing, one should momentarily stop the flow of urine and feel the muscle he used. After several days of repeating the locating process, he can identify the muscle correctly and realize his power over it. Another way of locating PC is by moving the erected penis upward and downward. If one can move up his genital even to a few heights, it means he has already tightened the penis muscle.

Performing the Exercises

After locating the PC muscle, one can start squeezing it very hard for 3 to 5 seconds and relax it for another 5 seconds. First time doers can check their baseline by counting the times they have squeezed the muscle before getting tired. This set can be done for at least two weeks. After figuring out the baseline and doing the basic exercises, one can have a more improved set by performing repetitions. He may start with 5 repetitions (reps) of squeezing, holding, and releasing. If he can tighten the muscle longer, like 6 to 7 seconds, so much the better, but if he cannot, there is no reason to get forceful. However, if along the way, one feels uncomfortable, he can reduce the reps to the most convenient number.

Ideally, practicing Kegel should be at least three to four times per day. After several weeks of continuous practice, one is advised to gradually increase his reps to 10 sets with 10 counts of squeezing. Of course, every body is different from another so it is unlikely for first timers to do this at once. Also, it is recommended to perform the exercises in varying speed and intensity. For example, he can experiment on the longevity of his squeezing along with the rapid switch from squeeze to release. But there is no point in pushing oneself, so each one is advised to perform Kegel in the most comfortable speed and manner for him.

Once comfortable with the exercises, one can perform them while masturbating or even while having sex. The exercises are ideal during foreplay, before an orgasm, and while having an orgasmic state. He should aim to move, jerk, or lift his penis without touching it and he can take notice of a pleasurable sensation.

Tips

When practicing Kegel exercises, it is best to relax the body and focus on doing Kegel the right way. One should avoid tightening other muscles such as the sphincter, buttocks, thighs, and abdominal as these may reduce the efficiency of the whole exercise. This is why it is so necessary to correctly locate the PC muscle because there is a tendency of tightening the incorrect muscle.

The man who is entirely serious in improving his orgasm should make a deliberate effort in performing Kegel exercises regularly. However, it is actually not necessary to set up a time for the exercises because just about anywhere and anytime, one can do them effectively. Furthermore, Kegel is meant to enhance the pelvic floor muscles so there is no reason to force one’s body as this can be harmful. If the exercises become painful, it might mean that improper practice has been done and in such case, it is wise to stop performing the exercises for one day. Now, if the pain becomes too unbearable, it is recommended to seek professional help.

Other Orgasmic Solutions

Though Kegel is proven effective, there are still some men who combine this with other methods, such as undergoing surgeries and using mechanical devices. Enhancement pills are also reported to have helped a lot of men with their orgasms and other sexual irregularities. But there are others who grab male potency pills that are proven to be effective. As stated in Semenax.com, the official website of Semenax potency pills, the herbal ingredients produce larger cum and more intensified climax, thus achieving optimum sexual satisfaction.

With the advancement of medical technology, more and more orgasmic solutions are made accessible to men. But the most important thing here is for a man to get the best solution fitted to him, after all, these methods, whether Kegel, penis devices, or potency pills, lead only to one thing-increased cum volume. To quote Semenax.com, a larger amount of cum means more powerful orgasm and more possibly, improved performance in bed.

GenF20 HGH or Human Growth Hormone precursors

Why Do We Age?

The fountain of youth – such metaphorical piece of myth that alludes to immortality has been used over and over again on different forms of literature both in the past and in the present. Oftentimes, the fountain of youth’s classification as myth is challenged from time to time with some expeditions or travels that claim to have finally found the fountain’s location. Nonetheless, this recurring symbol of eternal youth in most forms of literature and art, verifies man’s innate affinity with immortality.

In our contemporary setting, this longing for immortality is almost within mankind’s grasp with the promise of better technologies and sciences in the near future. However, to completely grasp and understand the means of acquiring eternal life or a very long life span in the very least, one must first see the process behind our aging. This question kept many brilliant scientists hell-bent on searching for clues and theories that may answer such relentless query.

Through the course of these scientific explorations on the realm of human aging, scientists were able to come up with a term that refers to the human aging process – senescence. This term refers to a degeneration implication that manifests itself as people get old. Senescence is believed to be the result of a biochemical deregulation that is a natural component of life.

However, the effects of senescence vary among different species. Take for example a bat and a rodent, both of them are classified as mammals and both are of the same size, but a bat generally lives longer than a rodent for the former can live up to 30 years while the latter usually have a life span of only two to three years. However, some animal species such as rockfish, turtles, and lobsters display a certain trait known as the negligible senescence. This trait enables these specific animal species to live through a longer period of time compared to other species. Some of these species can even live for an unbelievable span of 200 years.

Findings through extensive studies that were carried out by various scientists imply that this peculiar trait is a result of evolutionary and genetic factors that rule over these animals’ life longevity. However, scientists still find it hard to assimilate this kind of trait to humans and the reason behind it is fairly simple: we humans live under a completely different environment compared to those animals that possess the negligible senescence trait.

The best that we humans can do for now is to first determine the various factors that fuel the process of aging and to address these factors accordingly. One of the most obvious reasons or factors behind aging is stress. In a nutshell, the dynamics of stress simply say that constant beatings and punishments that our bodies take from everyday tasks lead to hormone disturbance which can ultimately lead to cell damage.

Furthermore, the degeneration of the hypothalamus, a gland that resides in your head, is also one of the determining factors of aging. The hypothalamus is solely responsible for setting the “traffic” of various hormones to other glands. Through the course of time, the hypothalamus becomes weary and tends to be inaccurate in releasing proper amounts of hormone to other glands in the human body. This leads to imbalanced hormone levels which cause damage to tissues.

External factors brought about by the environment are also some of the very viable reasons behind the aging process. Environmental harms such as pollution, radiation, contaminants coupled with self induced stress, and poor nutrition inflict damage on human cells. Significant damage is instantly inflicted upon these cells once they are exposed to such harmful external factors. Cells play a very substantial role on the process of aging because they contain valuable information for the human body’s development. Whenever a cell reproduces or divides itself, it makes sure that the new cell is of the same level with the previous cell that it originated from. If that previous cell received any slightest form of damaged from the previously mentioned factors, it will then spawn new cells that possess slightly deformed information sets. This will then start a trend of degenerated cells which leads to what is commonly known as the aging process.

Among these scientific theories that deal with the process of aging the Free Radical Theory tends to be the most popular among contemporary American health buffs. This theory suggests that extremely reactive chemicals, which the term free radicals refer to, are responsible for inflicting damage to the human body’s tissues. In general, however, these free radicals are not completely bad for the human body for they also serve numerous purposes for the body’s development. But what is damaging to the human body, especially to the tissues, is the free radicals’ ability to reproduce itself in excessive amounts. Free radicals are endowed with an extra electron which makes them more capable of stealing electrons from other molecules which they tend to do frequently. This act subsequently leads to a very dangerous cycle that can burnout the cells from constantly repairing damaged molecules.

With these various theories that try to decipher the process of aging, certain medical solutions are also devised to combat the inevitable aging ritual. The most common among these medical solutions are taking vitamin C and vitamin E supplements to combat stress and to balance out the damage induced by free radicals in the body. Another effective method is to lessen your average intake of junk foods and substituting it with healthier food choices such as fruits and vegetables.

But the most effective means to combat the toll of aging today is through the consumption of high quality GenF20 HGH or Human Growth Hormone precursors. The GenF20 HGH supplement is proven to increase energy levels that can make you a lot more productive by enabling you to perform more tasks efficiently. This supplement also lowers cholesterol plus improves brain, vision, and immune function. These are only some of the capabilities of the GenF20 HGH supplement in controlling the aging process, but nonetheless the GenF20 supplement is, by far, the most advanced dietary supplement that can control the process of aging. These advances that were made in the light of combating factors that leads to premature aging, can truly give reaffirmation in believing that the fountain of youth that every man longs for is truly within reach.

Semenax increases volume of semen strength of orgasms

An overview of penis
augmentation surgery: is it for you?

Most guys would never admit it, but probably all of us have given some thought to penile enlargement surgery. Whether out of curiosity, self-consciousness, embarrassment, or a secret longing to be exceptionally well-hung, men very commonly seek information about surgery to increase the length and girth of their penis. In fact, a study of the top searches online shows “penis enlargement surgery” to be consistently among the most popular information requests.

And as anyone who has made such a search can tell you, there are plenty of men who not only wonder about it, but who actually go through with this major surgical procedure in their quest for the perfect penis.

The evolution of penile enlargement surgery: methods

The surgical procedure to lengthen the penis was developed in the late 1980s by Chinese surgeon Long Daochao. By 1991, penis augmentation surgery began to gain momentum — but without the monitoring or endorsement of the American Board of Plastic Surgery nor the American Society of Plastic and Reconstructive Surgeons. Still, even without a professional organization’s safety and quality guidelines, many men sought out the surgery.

Those first patients may have thought they needed a bigger staff, but apparently they had some balls: imagine being the guinea pig for cosmetic penis enlargement surgery! The original methods, which haven’t changed much since then, involved attempts to lengthen the penis, increase the girth, or both.

Here’s how it works: to add the appearance of length, the surgeon cuts the suspensory ligament that anchors the penis to the body, allowing it to drop down and forward; in this way, it is hoped that the portion of the penis that is normally held inside the body cavity will stretch outward and appear as more length. The penis isn’t technically “lengthened” so much as it is uncovered or released from the body.

To add girth, doctors harvest fat cells from the man’s body, usually from the buttocks or legs, and then inject these cells into the penis to create a thicker shaft.

More recently, surgeons have refined these techniques and use other materials than fat as the implants: grafts of tissue from the man’s own body or even from donor cadavers is now used to widen or enhance the penis.

Risks, results and costs

For most men, the thought of any of these procedures is too difficult to contemplate. But for others, the desire to change their manhood for the bigger and better is still overwhelming. Current estimates to date show that about 18,000 men have had the surgery.

Yet the surgery is still considered somewhat risky and only a relative few surgeons will perform it — right now, only about 30 in the U.S. — and then most will do it only if the patient is mature, emotionally stable and has submitted to counseling prior to the surgery.

Outcomes of early penis enlargement surgeries were often disastrous: many men were rendered impotent or disfigured, coming from surgery with freakishly shaped, red, raw or in the worst case, a terminally limp penises.

Today’s surgeons have more knowledge and experience in performing these procedures, though critics still question the reliability and safety of the operation. The ligament-cutting method may create a gain of an inch or two in length, at the risk of total loss of support of the erect penis, so that, in the words of one man, “it flaps around like a helicopter blade.” A surgically severed suspensory ligament can also cause erections to point downward, or even cause total loss of sensation and impotency.

The fat-injection method to increase penis girth can create lumpy, asymmetrical and unappealing results. Once injected, the fat can migrate unpredictably. Sometimes it bunches at the center of the shaft, creating a strange, football-shaped member; other times, the fat randomly lumps up so the penis appears blobby and irregularly shaped. Often, fat will reabsorb irregularly, so that over time the built-up girth is lost in some places more than others. Fat injections almost always feel soft, something like female breast tissue, even when the penis itself is erect.

Currently, the risks have decreased somewhat, but certainly the price tag has not: penis enlargement surgery currently runs an average of $8,000.

Who is a candidate for penis enlargement surgery?

Even after considering all the risks, many men still opt for penile surgery. How do they determine whether this is the right choice for them?

First, a candidate should be in excellent shape, physically and mentally. A doctor can assess overall health, and then determine whether other health concerns preclude the procedure (high blood pressure, history of urogenital problems, and so on) and make recommendations for counselling or medication if necessary.

Next, it’s always wise to thoroughly study any cosmetic procedure, particularly focusing on individual doctors and their results.

Finally, only the prospective patient can gauge how deeply he is affected by concerns about his penis. Risks and costs are weighed against the possible benefits — but always, a realistic view is the key. Men who dream of having a penis women would die for must consider that their results may not match the image they have in mind.

Alternatives to surgery: other effective methods of increasing male potency and power

In recent years, the all-or-nothing nature of penis augmentation discussion has changed: instead of being forced to choose between risky surgery and learning how to make up for their size in other ways, men now have a whole range of supplements and natural enhancements they can choose. Virtually risk-free, these products have been tested by doctors and proven to enhance virility and performance! These safe natural alternatives have an unbelievable success rate, and are becoming a very popular alternative to risking impotence.

Just like the preoccupation with the large penis, the ingredients in these products have been around for centuries. The ancient Chinese herbals blend with other naturally derived botanicals and ingredients from around the globe, delivering a powerful list of effects that has a lengthy record of giving men what they want.

What’s new is the technology for creating and delivering the ingredients in a purified, accurate formula. VigRX™ pills, for instance, (www.vigrx.com) are created in a pharmaceutical-grade laboratory, in the exact blend of ingredients and amounts to create better erections, increased sensitivity, longer staying power and stronger overall sexual health. VigRX Oil™ (www.vigrxoil.com) is rub-on oil that uses German transdermal technology to deliver the ingredients right through the skin and directly to the genitals for very fast, almost instantaneous effects on penis performance and sexual enjoyment. There are even “patch” products now — Maxiderm™ patch (www.maxiderm.com) creates the same male potency effects as VigRX™, but in a transdermal application. Men just apply the patch and start enjoying the benefits without having to worry about taking pills.

On the topic of natural alternatives, another very popular new product addresses a related area in which men often feel inadequate: the amount and quality of ejaculate they produce. Semenax™ (www.semenax.com ), an oral supplement, also consists of all-natural ingredients, increases the volume of semen, the vigor of sperm, and the strength of orgasms, giving you better “power and distance.”

What is the bottom line?

To find out more about penis augmentation surgery, contact your doctor. Further information is always enlightening, and should help you decide if surgery is right for you.

There is no question that men who are interested in penis enlargement should do all the research they can, especially before trying out anything as risky and expensive as surgery. For this reason most men prefer to try natural methods first, which is far less committing (and safer).

As studies show that these products work for most but not all men, they are definitely worth trying out before committing to surgery. Each method has its own effects on the body and some men find better results with one particular method over another. Unfortunately there is no research available to help out in this department – no direct clinical comparisons have yet been done between the various penis enlargement methods.

Whatever your decision, information is the key. Read up on the subject, and rely on your research to help guide you. If you’re still unsure, go the natural route – your body will thank you.

Good luck.

Provestra com and Libido

Too Tired or Not Into It?

For several years, men have had a solution for treating their sexual problems, such as decline in libido. Unfortunately, a lot of women have long been suffering from the same sexual problem, though quite unknown to many. Even though women are more potential to developing sexual satisfaction and interest, they are, however, the usual candidates for having sexual dysfunction. This has been recorded in several surveys and studies done by medical practitioners. If women’s sexual dysfunctions and dissatisfaction continue and gradually engulf her entire sex life, her relationship with her man might eventually turn into an end. Unraveling the reasons behind the downfall of a woman’s libido should be considered especially because there are factors that should be treated immediately.

There are certain physical changes and conditions that contribute to the derailing of women’s libido such as pregnancy. During pregnancy, hormonal changes take place and affect a lady’s physical and emotional make-up, which in the process, lead her to developing a new temporary outlook on sex. Most women think that having sex while conceiving is perilous to the baby. Their growing tummy is also seen as a discomfort. Also, if the ovaries of a woman stop secreting estrogen, a hormone that serves as a lubricant, she may develop vaginal dryness that makes the sexual activity uncomfortable and sometimes painful. This condition is more common to older people especially those who have reached their menopausal period. In turn, this hormonal change leads a woman to anticipate the intercourse with less vigor and interest. Now, when a lady suffers from an illness, she does not have the slightest interest in sex. Even the mildest illnesses such as headache or cold impede her sexual desire. But the more serious ailments such as arthritis, diabetes, and kidney diseases affect her hormonal balance, mobility, and vaginal lubrication.

When a woman’s emotional condition is unstable her libido often suffers. Anxiety and stress are good examples of such emotional instability. If a woman is preoccupied with concerns such as career, home responsibilities, and social life, her tendency is to easily get exhausted and have less time and energy for a sexual activity. Having sex, then, occupies the bottom part of her priority list. Depression and low self-esteem, meanwhile, are generally behavioral problems but enormously influence the sex drive of most women. For instance, if a lady sees herself too lousy or even worse, unattractive, she may gradually lose her interest in sex. These conditions are sometimes short-term and often caused by menstruation or mood swings. On the other hand, a lady’s traumatic experience, like sexual abuse, may get in the way of her desire to perform sex. If this remains untreated, she may view sex as a horrifying experience and might avoid it altogether. This is sometimes seen as a psychological problem, not a sexual abnormality; but just the same, this condition affects her sexual performance.

Another factor that is probably the most evident is the current condition of the relationship of the couple. A good relationship tremendously increases the libido of a woman. But if both are frustrated with each other especially in each sexual performance, the tendency is to have less and less desire in sex. But it is important to realize that there are problems that do not occur only in bed and these ones are commonly as big as the sexual issues. There are also concerns that are not recognized by both individuals and if these are left unresolved, their sexual lives will suffer in the long run.

If a woman has a decline in libido, her natural reaction is to blame herself and feels guilty because she may think she is not functioning well as a sexual being. But there are common ways to battle this sexual dysfunction such as seeing a doctor or counselor. These experts will do a series of tests to discover the underlying factors like vitamin deficiency, hormonal imbalance, and psychological problem. Consulting sex therapists also proves to be an efficient remedy since they are trained to identify and address sexual problems through providing couples with responsiveness strategies.

But aside from seeking professional help, a woman experiencing low libido should also start looking at herself and changing her lifestyle. Part of sustaining a healthy and renewed way of life is to commit to a regular exercise. Not only will this make the body healthier, but will make the blood flow through her vagina smoother, thus arousing sex drive. Maintaining a good relationship also contributes a lot– from constantly enjoying the partner’s caresses to opening up every bit of sexual frustration.

Due to medical advancement, there are also natural supplements that women can take advantage of. If men have enhancement pills, women, on the other hand, have sexual booster tablets such as Provestra for Women, which intensify libido, strengthen sexual stamina, provide multiple orgasms, and improve fertility. According to Provestra.com, the pure organic ingredients of female boosters are safe and work with much potency enabling every user to enjoy a better sex life.

If addressed promptly and effectively, low libido among women may thwart in number. Here lies the responsibility of every woman to understand the underlying reasons and to figure out the best method to combat her sexual dysfunction. After all, she owes it to herself and to her partner a fulfilled, intimate, and enjoyable sexual intercourse.

Maximizing Your Orgasms For Men & Women

Just like in establishing a happy and secure romantic relationship, achieving a smooth and pleasure-filled sexual relationship requires an experimental and give-and-take understanding from you and your partner. Since it is a fact that sex plays a big part in building and founding a fulfilling relationship with your lover, having confidence in yourself as well as in your sexuality is important to have a smooth and gratifying sexual bond with someone.

Yes, sex is a pleasurable and very intimate act that is shared by two people, but very few couples truly enjoy it. According to scientific studies, women rarely achieve orgasm when they have sex with their partners. Not always achieving orgasm on the part of the women does not mean, though, that they do not enjoy sex.

Now, if you rarely achieve the peak of your pleasure every time you have sex, you probably do not know how to maximize your orgasm. You see, the pinnacle pleasure of having sex is not achieved at just one click of your finger. You can also not put the burden of experiencing orgasm to your partner, for it still depends on your body’s sexuality and responses. There are, however, a number of ways on how to maximize and experience an overwhelming orgasm. You only need to cut yourself from your goal of experiencing it to actually have it.

The Need for Foreplay

To maximize your orgasm, you need to relax and just enjoy your intimate moment with your partner. Do not focus too seriously on achieving orgasm. If your mind is too preoccupied with thoughts and worries, the chances of reaching your sexual peak can outright dwindle. You should focus instead on your partner’s body and how it connects and responds to yours. This way, you can concentrate more on the movements and sensations of your bodies. The true essence of sex is to feel, react, and enjoy.

During foreplay, especially if you have any problems with vaginal dryness, you may want to use a lubricant. Even better yet, try Vigorelle cream, a product speecifically designed for a women’s pleasure. An all-natural cream, Vigorelle can help take you over the edge towards mind-blowing, explosive orgasms. On the heat of the moment, you and your partner tend to proceed to sex even without foreplay. Sometimes, the excitement of sex is so powerful it then leads to a quick sex, thus reducing the time for foreplay or to pass it eventually. Foreplay plays an essential part in reaching orgasm, for it can always bring you to a height of lasting pleasure. It involves teasing each other’s bodies through fondling, kissing, and petting. In this moment, you’ll feel an increased heart rate, sexual organ swelling, quicker breathing, and excessive lubrication. For you to experience a fulfilling orgasm, foreplay should not be forgotten or skipped when you are having sex with your partner.

Communicating Sexual Fantasies

Moreover, having a sexual fantasy is also a perfect way to maximize your orgasm. It is a proven fact that it is normal for any individual to have private thoughts and fantasies processing on their minds every time they have sex with their partners. Aside from having intense sexual fantasies, you can also try role-playing scenes with your beloved. This way, you will not only share and actually act out your fantasies with your special someone, but you will also enjoy and achieve extreme pleasure out of it.

Communicating with your partner is another important aspect of maximizing your orgasm. By simply sharing your sexual wants and desires with your partner, it is then easier for you and your partner to achieve sexual nirvana. Talking about the things you both want to do in bed will surely make your sexual bond even more fruitful and exciting. Women are the ones who usually initiate the talking. It is best to try discussing bed issues with male partners in a gentle and indirect way.

Self-induced Pleasure

Masturbation is also one of the best ways to learn how to achieve a powerful orgasm. Self-practice is oftentimes effective in determining your body’s pleasure spots as you tend to familiarize yourself with your own sexuality. Remember that the more you get to achieve pleasure on your own the better chance you’ll experience the same orgasmic state with your partner. Remember to use a little Vigorelle to aid lubrication and intensify your pleasure!

Vibrators work best on women as these heighten pleasure and desire in a no-pressure situation. The emphasis on using this type of equipment is to know what feels pleasurable and good for you. Men, meanwhile, can try other ways of masturbating to have a more fulfilling orgasm. Some men masturbate just to satisfy sudden sexual urges, not knowing that it can help them determine stronger and lasting pleasure points by experimenting with their strokes. In practicing masturbation strokes, men should learn to take their time and just savor the sensation.

Good Health, Maximum Pleasure

Being in the mood and having a positive sexual energy can ensure a more fulfilling and satisfying sexual relationship with your partner. Since being healthy helps you in participating well in pleasure-filled sexual activities, it is important to keep your body always fit and strong. To maintain a healthy physique, you can try taking health supplement products that are formulated to boost energy levels and stabilize mood swings.

Overall, achieving or maximizing orgasm is not that difficult as most people thought so. What’s more important is to try the most natural and easiest ways to discover your sexuality for it will eventually help you achieve a satisfying and exciting sexual relationship. Just enjoy, have fun, and never be embarrassed to share with your partner what excites you. Remember that sex with a beloved or trusted partner is supposed to be fun. Just let go of worries and take the time to relive the wonderful bond and feeling between you and your partner.